Monday, February 18, 2013
Here is a simple recipe for a nutritious and FAST breakfast or anytime snack!
Homemade almond milk.
Add water and a small handful of soaked almonds so together they measure at the one cup line.
Blend until totally smooth. I personally do not strain it. I just pour it right in.
2 Tablespoons chia seed
Mash the banana and chia and almond milk together
You can eat it immediately or wait about 6 mins for the chia to get "jelly-ee".
I love to add about a teaspoon of grade b maple syrup. But we finished our bottle over the weekend. :(
Go ahead... you won't be able to control yourself! :)
Give yourself permission to have the best Monday ever!!
Homemade almond milk, or store bought,--Water and a small handful of almonds,
preferably almonds soaked, so together they come to the 1 cup line in the blender
1/2 ripe banana
2 T chia seeds
Optional: 1 tsp grade b maple syrup or sweetener of choice.
It really does not matter the order. Pour in almond milk over banana, add chia seeds and mash together with a fork. You can eat immediately or wait a couple of minutes to let the chia turn more of a jelly texture. Make sure to "chew" as you eat for maximum digestion and assimilation.
The maple syrup is a really fun optional treat.
Have a beautiful day!
Posted by Elysha at 7:34 AM