Kefir Instructions With Pictures Link
Delicious Kefir Smoothie
1 to 2 cups kefir
One frozen banana
4 strawberries or 1/3 cup of berries
(can use frozen berries)
Blend all ingredients in a blender until smooth. Enjoy!
Enjoy browsing down below and see some whole-food recipes that taste fantastic as well as being fantastic for you!! I also highly recommend, "12 Steps to Whole Foods", by Robyn Openshaw. This is a wonderful manual that helps anyone transition to eating more whole foods. See her link below. Enjoy!
12 Steps to Whole Foods Link