Energy Tool-Meridian Tapping, EFT

Were you wondering about the tools that I talked about that can help us move our roadblocks?  Meridian tapping is one of them.  I wanted to demonstrate how I use this tools in my life! Cheers!

So here is a loose format of how I use tapping.  It really can be done in many different ways.  You don't have to write your feelings down, but I've found that it helps when you are just getting started.

1) Find a target that you would like to tap about.
2)Then write your feels about your target phrase or topic.  Just right phrases that capture how you are feeling about the subject. I like to include I am feeling in my body concerning the topic.
3)Then write how you would LIKE to feel about your target.  Just imagine how it would be if you were doing it exactly like you wish you could.

Okay now comes the tapping.
4) See what your "number" is 1-10, 10 being very intense and 1 is no problem. WRITE IT DOWN!
As you are doing these rounds of tapping really try to embody the feelings that you write down on your paper.

Start tapping on your karate chop point.
Do a setup statement and validation 3 times.

Even though I _______________ I deeply love and accept myself
Even though I _______________ I love myself anyway
Even though I feel____________ I am of infinite worth.  (Use your creativity here, there are many options)

Then carry on to the eyebrow point and continue to do rounds.  I do about 2.  I say a phrase or sentence that I wrote down, one per pressure point.  When I do another "round" you start at the eyebrow point, you don't need to do the setups at the karate chop point.


Do about 2 rounds.  Take a deep breath.

Tune in and see what your number is now.


Now, start at the eyebrow point and read from your "positive" paper, and how you WANT to be regarding your target topic.  One phrase or sentence per point, or a couple of phrases, whatever works.

Do about 2 rounds.  Take a deep breath.

Tune in and see what your number is now.

Let me know if you have any questions or need any clarifying.


LOOSE FORMAT:
Find Target
Tune in and write down your number 1-10

Karatechop (3) times
Eyebrow
Side of the Eye
Under the Eye
Under nose and above upper lip
Chin point, in the crease below the lower lip and above the bottom of the chin.
Collarbone point, below the knot and a little to the outside
Side point, a hand width below the armpit
Top of the head, a loose circle

Do another round starting with the side of the eye.  Repeat as many rounds as you would like.

After 2 rounds, or whatever you decide, take a deep breath and let the rest of the energy out.
Take a look at your number and see what it is now.

Now do a couple of rounds from your "positive" paper, and how you WANT to be regarding your target topic.


After 2 rounds, or whatever you decide, take a deep breath and let the rest of the energy out.
Take a look at your number and see what it is now, 1-10.   Be curious if there are any other layers that came up that you need to tap about.

Here is one of my favorite Tapping gurus, Nick Ortner's Blog.  He has a great tapping script here to try.


HAPPY TAPPING TO YOU!!!
Enjoy your day, moment by moment!!!
Love,
Elysha